Yoga for Osteoporosis Series
Wednesdays, 4:15pm – 5:30pm
October 9th – November 6th. No class October 16th
Cost: $75
Email to register: [email protected]
Learn and practice the 12 poses found to be most beneficial for bone health. Improve posture, balance, coordination, strength and mobility to help prevent the likelihood of falls. Appropriate for all ages and abilities.