First Saturdays of the Month Yoga Workshop with Tara Bernstein

Saturdays, Sep 2, Oct 7, Nov 4, Dec 2, 2023
No August class.
9:30am-11:30am, $40
Email to register: [email protected]
Tara’s website: https://www.universitydistrictyoga.com/

Two hours of fun exploration of Yoga postures with the support of props. Let’s learn and review how to use the chair for shoulder stand along with other chair-propped poses. During this workshop we will add new alternatives to what you already know. Must have a practice of the five basic standing poses and five basic seated poses and shoulderstand or an alternative or variation to shoulderstand.