Series, Workshops & Events

Aiming To Thrive
Monday Evening - 6 Class Mini Lesson Series
Online via ZOOM
January 4, 11, 18, 25, February 1, 8, 2021
More calming lessons designed to promote stress resilience and improve sleep. Read more
Saturday Immersion Workshop Series
SPRING 2021
Online via ZOOM
Mar 20, 1-3 pm Dynamic Sitting
Apr 17, 1-3 pm Standing and Landing
May 15, 1-3 pm Weight Shifting and Locomotion Read more
Tuesdays, 5:00pm - 5:45pm
This ongoing weekly class is for people with developmental disabilities and focuses on gentle stretching and strength building through postures (asana), breathing (pranayama), and relaxation (savasana). Read more
Four times a year (when not in a pandemic), Stacia offers an opportunity to deepen your relationship with the seasons. These workshops will give you direct experience receiving the life force of the seasons. Read more
Stay tuned for new dates. Let us know if you are interested: kathleen.meehanlorenzo@gmail.com
This weekend workshop will start from the very beginning, cover common beginning postures and give a broad glimpse into what a safe yoga practice is. Read more
Originally The Yoga Tree Teacher Training (1996 - 2003) was created and taught by Kathryn Payne and Theresa Elliott. The program was renamed Pacific Yoga Teacher Training and Advanced Studies in 2003 and moved to Taj Yoga in 2004, the studio founded by Theresa. Read more
Date TBD
Doors open at 6:30pm
Performances start at 7:00pm
Free
Please join us in celebrating 14 years of yoga and movement excellence! We love the small intimate nature of the studio, but several of pieces need extra room to move. Read more