Deepening Your Yoga Practice Using the Chair and Other Props

with Tara Bernstein
Saturday, February 4, 2023
9:30am-11:30am
$40
Email to register: universitydistrictyoga@gmail.com
Tara’s Website: UniversityDistrictYoga.com

This workshop is open to anyone interested in learning yoga with the use of props in order to hold the posture for a little longer. When we practice with prop, it can have the effect of activating the body or of relaxing it. We will work with standing poses and inversions. Alternative postures will be given when needed.

January 11 @ 10:00
10:00 — 12:00 (2h)