Sunset 2023 Yoga Workshop: Calm Alert Mind

Say farewell to 2023. This class will include restoratives and Pranayama or breath work. Working with the 4th limb of Ashtanga Yoga enhances self-reflection and peace of mind. Friends and family are welcome!

Sunday, December 31,  2:00-3:30 PM

Where: Taj Motion 9250 14th Ave NW, 98117

Teacher: Tara Bernstein

Cost: Donate to The Iyengar Yoga Association of the Northwest

Signup with Tara by Friday December 29

December 19 @ 11:10
11:10 — 12:10 (1h)

Tara Bernstein