Workshops & Events

Workshops

Sunday Mornings with Theresa Elliott
Selected Sundays, see below
10:00 am - 12:00 pm
Cost: $25, $60 for 3

These classes are geared for the intermediate student. Fundamental postures will be used for warm-up with the majority of class spent on the focus pose.

Focus
May 18 - In the Mirror
Lord Howdy. The room will be filled with mirrors so you can see yourself. An amazing opportunity to compare the subjectivity of feeling with the objectivity of the mirror. Preregistration required

June 15 - Drop Backs
Prerequisite: Must be able to push up into Urdhva Dhanurasana.
Preregistration required

July 20 - Hand Stand & Variations
Play with Full Arm Balance and learn alternative ways to approach coming into the pose. Not to be missed if you like standing on your hands.
Preregistration required

3rd Annual Vinyassa Intensive with Theresa Elliott
July 28 - August 1
9:30 - 10:45 am
Cost: $80
Preregistration required
Prerequisite: 3 years of practice or instructor consent.

5 mornings of yoga focusing on Vinyasa (movement) technique. Learn to move through the poses with lightness and grace, giving the transitions the same intelligence and consideration we give the asana.

Transitions will be examined through visual demonstrations, partner work and discussions so they may be practiced for efficiency, composure and artistry.

Led Practice Series with Theresa Elliott
August 25 - 29
9:00 - 10:15 am 'ish
Cost: $80
Preregistration required by August 20.
Prerequisite: 3 years of practice or instructor consent.

Follow Theresa in her daily asana practice as she creates sequences from her 20 years of practice in asana and the movement arts. This is an opportunity to practice alongside Theresa, who as a master practitioner can intuitively and spontaneously create sequences that flow easily from one pose to the next.

This series is a general level class in the "follow the leader" format (must be proficient in Sirsasana & Sarvangasana or be familiar with alternatives), and will include pranayama/meditation. Minimal technical directions will be given, allowing the student the opportunity to experience the postures in quiet introspection.

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Master Classes

Master Classes are part of the Pacific Yoga Teacher Training program program. These classes are often more advanced in topic and pace, but are open to anyone wishing greater depth or to those desiring to teach. No classes are scheduled at this time.

If you would like more information on the Pacific Yoga Teacher Training, please click here.

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Special Events

No preregistration required!

BodyNerds Networking Evening
Friday Evening, May 9
6:30 pm to 9:30 pm
Cost: $15 per person

Enjoy an evening of networking with Bodywork Professionals and others who are passionate and curious about the skin in which they live. This is a unique opportunity to hear presentations by qualified practitioners: Massage Therapists, Yogis, Personal Trainers, Aston Patterners, Chiropractors. Open to anyone who shares a curiosity about physicality. This session will focus on the messentary and digestive system.

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