For More Information On Taj Yoga, Call 206.782.9642

Or Visit Us At 9250 14th Ave NW | Room 4 | Seattle, WA 98117

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Series * Classes

Feldenkrais Awareness Through Movement® Saturday Immersion Series

SAT Jan 27, February 17, March 24, 2018
From 1-4PM

1/27     Holy Rollers: Mobility and Stability
Foam Rollers + Classic Awareness Through Movement® Explorations = Heavenly FUN.

2/17     Flying Pelvises: Moving From Center
Shift, lift and swing your way to better skeletal alignment and true core support.  

3/24     Reactivity to Creativity: The Feldenkrais Method® and Chronic Pain
Gentle movement lessons designed to help you meet the moment when pain is your teacher.  *If you have questions about your ability to participate, please contact me.  Pain free students are also welcome to attend.  

TajMotion Studio
Crown Hill Community Center
9250 14th  Ave NW
Seattle, WA  98117

ADVANCE REGISTRATION: (space is limited)
$150 for all three sessions
$65 per session if space is available
Signup here

Becci Parsons – Guild Certified Feldenkrais Teacher®

Door Code Required For Entry

Bring a water bottle.  Light snacks provided.

Yoga Teacher Training and Continuing Education with Theresa Elliott

For instructors and students seeking depth and clarity in asana and vinyasa
Begins October 21, seven selected Saturdays
This progressive series meets once a month and will focus on giving the participants the skill necessary to see and understand yoga asana and vinyasa at a core level. 
Participants commit to a minimum of six of the seven classes. Dates and proposed topics are below. Topics will be refined according to interest and understanding. Anatomy homework will be assigned after each session. The following categories of posture will be addressed according to ability: standing poses, forward and back bending, twisting and inversions.
A 200-hour certificate (or instructor consent) and a sense of humor.
2017     Oct 21  required    Nov 11    Dec 9
2018     Feb 10  March 10  April 21   May 19
The following concepts will be incorporated:
The Core of the Body and Road Map of Movement 
Understanding the Kumbhaka and what articulates in the body. 
The 5 Most Common Alignment Faults in Yoga
*Pancake hips don’t fly   *Ankles, knees, and thighs, oh my!
*Why you being so mean to that dog?  *Length is overrated  *Twisted
Accessing the Parasympathetic Nervous System
“Fight or flight” may be great for hunting but not so much for asana.
Avoiding Sacrolliac Dysfunction 
Correct alignment is functional, beautiful and preventative. 
Making friends with the eccentric contraction.
The area mobilized is the area that must be stabilized.
Deadline for registration: Oct 1st
Cost: $650 
Friends & Family: bring a friend new to Taj Motion and pay $999 for two!

To Register:
Make check and send to:
Taj Yoga, 9250 14th Ave NW, Seattle, WA
Please include name, email contact and phone number. 



Photo Yoga Shop, 2018 with Theresa Elliott and Dale Peterson

Shoot Date: Fall, 2018
Preliminary Saturday workshops (required first time): TBD 
Want a high-quality photo of yourself to market your teaching, to document a pose in your life, or just for fun? Learn how to prepare for a photo shoot to get your best shot! Have your picture taken by professionals to create yoga images for use in flyers and web sites, or to give a loved one.
Series begins with two Saturday workshops in preparation for the photo shoot, and culminates with Dale photographing while Theresa “spots”, checking alignment, facial expressions and placement.
You will receive 5 professional images in digital format. Includes a post-shoot consultation with Theresa to review and select images.


A behind the scenes look. Theresa works with Binka Popov on alignment during the photo shoot.
Full Workshop (required 1st time), $545
Repeat Participants, $395
Registration Deadline: TBD
For a PDF brochure for registration, email
Refund Policy
Payments are refundable minus a $50 admin fee up to September 15th. No refunds after that time.

Summer 2018 Yogadance Intensive with Theresa Elliott

New Dates! June 18th – 22nd
9:30 – 4:00pm (includes lunch break)
This 5-day intensive will delve into the rich relationship between music, body and mind through the study of Yogadance. Posture, stylized yoga sequences, and a broad range of music will be explored and combined to create a set work of yoga choreography.

Theresa Elliott has developed and refined a unique methodology of instruction for her original content and choreography over the last 28 years. Through deconstruction, intellectual engagement and physical repetition, she teaches the relationship between the stillness of stationary posture, the transitions of vinyasa, and the expression of Yogadance.

The intensive culminates in an informal performance at the annual Taj Yoga Summer Works in Progress show, Friday evening, June 22nd. Performing is an exciting way to share and inspire others, and strengthens the group bond forged through the week. Participation in the performance is optional and highly recommended.

Intensive Recommendation
A solid understanding of standing poses, healthy backs and knees. How to prepare and what to bring will be included in the con rmation email.


Early Bird Registration: $650 by May 15th.  $700 after
Bring a new student or family member and pay $975!

For a full brochure, email


Introduction to Yoga Weekend Workshop with Kathleen Meehan Lorenzo

Feb 3 & 4
May 5 & 6
Sep 29 & 30
Nov 17 & 18

Friday, 6:00 – 8:00pm Saturday, 10:00am – 1:00pm & 2:00 – 4:00pm

Cost $60, $110 for two
Pre-registration required. Sorry, no drop‐ins.

This weekend workshop will start from the very beginning, cover common beginning postures and give a broad glimpse into what a safe yoga practice is. The workshop is progressive, with an emphasis on alignment, prop work and safety, and helps prepare you for ongoing, beginner-level yoga classes. Perfect for anyone new to yoga or for those who are familiar with yoga, but still want a structured approach to the basics.

Register at


Pacific Yoga Teacher Training

Originally The Yoga Tree Teacher Training (1996 - 2003) was created and taught by Kathryn Payne and Theresa Elliott. The program was renamed Pacific Yoga Teacher Training and Advanced Studies in 2003 and moved to Taj Yoga in 2004, the studio founded by Theresa. Pacific Yoga offered both 200- and 500- hour programs until 2014, when the partners retired the training.
The program was unique in it’s approach. Both Kathryn and Theresa’s extensive knowledge of the practice allowed them to create original content and teaching methodologies, and with the exception of anatomy, the entire program was taught by just the two partners.
Often called “The Harvard of Teacher Trainings,” Pacific Yoga included the full spiritual practice of yoga, trained hundreds of teachers, and had a deep impact on yoga in the Seattle area.
Both Kathryn and Theresa continue to teach.


Taj Motion Birthday Party #12!

Saturday evening, March 3rd
Doors open at 6:30pm for schmoozing and red carpet
Performances: 7:00pm
Serving: small bites, wine/beverages and cupcakes

Please help us celebrate 12 years of “physical education for the curious” at Taj Motion! Enjoy refreshments, connect with fellow students, and watch performances ranging from classic yoga to spontaneous ensemble movement. Free, all welcome.

Performance Program
7:00 - 8:15pm

“Flocking Sequence”
with Becci Parsons

“Leap Frog Patty Cake”
with Theresa Elliott and Michelle Befus

Yoga Demonstration
with Dylan Noebels

“Roll+y Poll+y”
Community Yogadance ensemble

“Women in Kilts”
with Theresa Elliott, Michelle Befus and Lisa Elliott

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