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Try Yoga Dance, An Interview with Theresa Elliott by Simona Trakiyska

The following is an excerpt from a recent article by Seattle Yoga News regarding my work in yogadance:


“The poses are the dots,” Elliott said. “They give us position, framework and space.

Back when Elliott started practicing and teaching yoga, she noticed that many of her students knew the poses, but had no idea how to transition between them. To her, that “transition” was an important part of the practice; it wasn’t only about doing the posture, but also about all of the space in between. From this, she designed the “dot to dot” yoga dance sequence. This sequence brings harmony to the practice, she said.”

To read the full article: “Is Yoga to Slow and Boring? Try Yoga Dance”



Posted on Monday, April 13th, 2015
by Stretch

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Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.

GREG B.- "You are perhaps my favorite teacher of anything that I have learned. It's been an experience of and for a lifetime. Thank you."

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