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Posts Tagged ‘Sacroiliac joint’

Posted on Monday, December 8th, 2014 by Stretch

1 comment.

Tone in the Tush, by Theresa Elliott

Post #4 in The Elliott Lexicon of Satisfactory Yoga Terminology Back in the day, bloomers were all the rage in yoga class.  It was an East Indian aesthetic that had a certain old-world charm. You often saw bloomers in Iyengar classes on both men and women. They were very modest, made of cotton with elastic […]

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Posted on Monday, December 3rd, 2012 by Stretch

1 comment.

Avoiding Repetitive Stress Injuries in Yoga, by Theresa Elliott

Originally published, February 2008 In 1999 I seriously injured my sacroiliac.  I had been practicing yoga for 13 years and given my strength, flexibility and ability to do “big poses,”  I wondered how I could have hurt myself doing something so mundane as picking up my 3 year old daughter.  Granted, I did the thing […]

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Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.

GREG B.- "You are perhaps my favorite teacher of anything that I have learned. It's been an experience of and for a lifetime. Thank you."

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