Originally published, February 2008 In 1999 I seriously injured my sacroiliac. I had been practicing yoga for 13 years and given my strength, flexibility and ability to do “big poses,” I wondered how I could have hurt myself doing something so mundane as picking up my 3 year old daughter. Granted, I did the thing […]
Posts Tagged ‘Cat/Cow’
TAJ YOGA CLASSES
Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.