1st Sunday of the Month, 9:00 – 10:45am. October 6, November 3, December 1
Monday, 2:00 – 3:30pm. October 7 – April 27 (28 classes, no December 23, 30)
Class is of the workshop-deconstruction style variety and open to all who are curious about how to move in yoga with grace and dignity. 5 years of alignment based technical training is required, preferably in yoga. Ability to do head and shoulder stand is a good thing and of course, sense of humor is a must. Practitioners from all styles of yoga are welcome as principles of alignment and movement will be explored and adapted to all forms.
5 classes/$100, 10 classes/$180, $25/drop-in