Theresa ElliottTara BernsteinKathleen Meehan LorenzoRobin WernerDylan NoebelsMolly HarriganBecci ParsonsJena HennessyEron HennessyMichelle Befus Ongoing - Taj Yoga

For More Information On Taj Yoga, Call 206.782.9642

Or Visit Us At 9250 14th Ave NW | Room 4 | Seattle, WA 98117

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Taj Yoga Mileage Plan

To reward our loyal students, Taj teachers offer one free class after taking 20 ongoing classes. This is our way of saying thanks to those of you who keep coming back for more. The Mileage Plan applies to full-priced ongoing classes. Attend 20 classes and get one free. This reward applies to one 20-class pass, two 10-class passes, or four 5-class passes. The discount does not apply to series or other ongoing classes that are already discounted.

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Day

Time

Level

Class

Teacher

Monday

6:15am - 7:30am

Multi-Level

Transitions (Vinyasa)

Dylan Noebels

 

4:15pm - 5:30pm

Multi-Level

Stationary Postures

Theresa Elliott

 

6:00pm - 7:15pm

Beginning

Stationary Postures

Kathleen Meehan Lorenzo

Tuesday

6:15am - 7:30am

Multi-Level

Sunrise Yoga

Michelle Quigley Pearson

 

9:15am - 10:30am

Vigorous

Yogadance

Theresa Elliott

 

4:30pm - 5:30pm

N/A

Special Needs

Molly Harrigan

Wednesday

6:15am - 7:30am

Multi-Level

Transitions (Vinyasa)

Dylan Noebels

 

10:00am - 11:15am

Gentle

Gentle Yoga

Tara Bernstein

 

7:00pm - 8:30pm

All

Martial Movement

Eron Hennessy

Thursday

6:15am - 7:30am

Multi-Level

Sunrise Yoga

Michelle Quigley Pearson

 

11:00am - 12:15pm

Multi-Level

Mota Perpetua

Theresa Elliott

 

7:15pm - 8:30pm

Beginning

Stationary Postures

Kathleen Meehan Lorenzo

Friday

6:15am - 7:30am

Multi-Level

Transitions (Vinyasa)

Dylan Noebels

Saturday

8:30am - 9:45am

Multi-Level

Transitions (Vinyasa)

Kathleen Meehan Lorenzo

 

10:00am - 11:15am

Multi-Level

Yoga for Curvy Bodies

Kathleen Meehan Lorenzo

Sunday

9:00am - 11:30am * Meets the first Sunday of the month.

Multi-Level

Skill in Viny/asana

Theresa Elliott

 

2:00pm - 5:00pm * First Sunday of the Month

All

Monthly Breema Workshop

Jena Hennessy

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CLASS FEES

Teachers at Taj Motion are their own business and are paid directly by the student. We accept cash, check, and most also accept Square payments. 

For details on class cost, please visit the teacher’s page by clicking their name in the schedule above.

Financial Assistance

Our Financial Assistance Policy is to honor and acknowledge a person’s request when there is a financial obstacle to his or her desire to study yoga. Please note that financial assistance is for people who truly cannot afford class fees. To request financial assistance, contact us at info@tajyoga.com. Each teacher has their own rate and when your request is received, it will be forwarded onto that teacher for a reply. Your request will be held in confidence.

Who We Are:

Taj Motion is an inclusive yoga and movement studio offering no-nonsense instruction delivered in plain English. We focus on inquiry, education and injury prevention. We are P.E. for the curious.

Levels:

Gentle - perfect for those with limited mobility or recovering from injury or surgery.
Beginning - suitable for those new to yoga who want structured instruction, or those who wish a slower pace.
All-Level - all experience levels welcome, including first time and beginning students.
Multi-Level - students who have practiced yoga for at least one year and are interested in deepening their practice are well-suited for this level.
Vigorous - for experienced students who have practiced for at least three years, or by consent of the instructor.

Yoga classes are divided into:

  • Stationary Posture Classes, emphasizing yoga technique in relative stillness.
  • Transition Classes (vinyasa) emphasizing the technique of yoga movement.

However, we offer the following specialty classes as well: Master Classes (Skill in Asana), Restorative Yoga, Special Needs Yoga, Yogadance

Deep Listening: Mindful Motion

Deep Listening is a meditative movement practice.  The vocabulary and explorations are based on an integrative study and practice of the Feldenkrais Method®, dance and other somatic approaches.  Prior experience in Awareness Through Movement® classes will be helpful, but is not necessary.  

 

Feldenkrais Awareness Through Movement®

Feldenkrais Awareness Through Movement® classes are designed to engage your curiosity, excite new pathways and turn your ideas about healing and fitness upside down. Learning to ‘work smarter, not harder’ is key.  These classes explore the fundamentals of movement efficiency through gentle lessons that improve, balance, breathing and coordination.  Join us.  Discover new ways to approach the simple activities of daily life and gain access to your full movement potential. 

Gentle Yoga

This class will cover basic poses from the Iyengar yoga system and will be taught at a slower pace. All ages and abilities welcome, especially those who experience overall muscle stiffness and those wanting more flexibility. Senior discount available, please inquire.

For More Information Contact Taj Yoga

Martial Movement

Students learn practical self-defense while developing their will, discipline, awareness, strength and coordination through a kinesthetic exploration of traditional martial arts in a non-traditional format. Forms provide the framework through which you will practice balance and naturally efficient, effective, graceful movement. Both empty-hand and sword techniques are presented in an individually-driven curriculum. You can practice either barefoot or with light, non-marking indoor-only shoes. Wear comfortable, breathable clothes that you can freely move in.

Monthly Breema Workshop

A self- or practitioner-guided bodywork designed to bring both the practitioner and recipient into a state of awareness and presence by unifying the mind and body through movement. It is performed fully clothed, on a mat or rug on the floor. Its movements are nurturing and gentle, guided by Breemas Nine Principles of Harmony

Mota Perpetua

A community dance project for the over 40 crowd

This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression. 

In the weekly class, participants learn anatomically sound dance skills and have an opportunity to put them into practice through fun choreography.  Those who wish to perform can take it to the next level where we will focus on musicality, phrasing and enhancing performance quality through regular rehearsals. Click here for more information.

Skill in Viny/asana

Continuing Teacher Training Education

Fall dates: September 9, October 7, November 4, December 9

Recommended for students who want intellectual as well as physical understanding of posture and vinyasa. Movement patterns (vinyasa) are deconstructed, and principles of anatomy and movement are tested and practiced for accuracy, safety, and grace. Ideal for yoga teachers, those wanting to teach yoga, other movement professionals, or students wishing depth and knowledge in their practice.

Prerequisites: Three years yoga practice, a fundamental understanding of head and shoulder stand, alignment and breath technique required, along with a sense of humor.

All classes with Theresa Elliott count as CECs with the Yoga Alliance under the category of Techniques, Training and Practice.

For More Information Contact Taj Yoga

Special Needs

Ages 14 and up.
This is a yoga class for all people with developmental disabilities. We focus on gentle stretching and strength building through postures (asanas), breathing, and relaxation. This is a fun class where participants can come and enjoy a group yoga practice that is individually adapted to meet each student’s needs. All levels are welcome.

For More Information Contact Taj Yoga

Sunrise Yoga

An early morning yoga class designed to invigorate your body, focus your mind, and and increased breath awareness. Variations on typical yoga sun salutations support a sense of vitality and leisure in your day. This class also visits some aspect of meditation, breath practice, contemplation, and/or traditional dharma study for the first 10-15 minutes of class.

Yoga for Curvy Bodies

A new yoga class designed specifically for the needs of curvier students. Focus on technique and safety using propose to make the poses available to diverse body types and ability levels.

Yogadance

* For yoga practitioners, dancers, dancer-wannabes and those who wish the creative expression of yoga paired with music. Strong standing poses technique, healthy backs and knees required.

To see examples of topic and teaching style on Facebook, click here. Scroll down to Yogadance play list

For More Information Contact Taj Yoga

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