For More Information On Taj Yoga, Call 206.782.9642

Or Visit Us At 9250 14th Ave NW | Room 4 | Seattle, WA 98117

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Welcome to TAJ YOGA
  • Molly Harrigan
  • Becci Parsons
    seattle yoga studio
  • Dylan Noebels
  • Robin Werner
    robin werner
  • Kathleen Meehan Lorenzo
  • Tara Bernstein
    Tara Bernstein
  • Theresa Elliott

Molly Harrigan

Molly believes yoga holds medicine to help us heal, and people need opportunities to connect in community for a healthy quality of life. Yoga looks different in all bodies and has benefits that can be harvested regardless of ability. Classes require a balance of structure, challenge and play. Molly's teaching style blends various types of yoga practice and strives to meet students where they are at.

Molly has been practicing since 2005. She earned her 200- hour Ashtanga certificate from Samarya Center in Seattle in 2011 and is a RYT. In addition to her classes, she is also available for private lessons for people with and without disability. When not teaching yoga, Molly serves people with disabilities in outdoor recreation.

 

 

 

Ongoing classes at Taj Motion:

Tuesdays, 4:30 - 5:30pm, Yoga for People with Intellectual Disabilities (Special Needs) 

Cost:  $20/drop-In, 6 class series/$90

Becci Parsons

seattle yoga studio

Becci Parsons is a Guild Certified Feldenkrais Practitioner® and dancer with over 40 years of experience in the movement arts. She teaches community Awareness Through Movement® classes and workshops while maintaining a private practice in Seattle. Becci also leads study groups and mentoring programs for local practitioners. She is a part-time faculty in the Dance Department at Cornish College of the Arts and has served as guest faculty at the University of Utah Somatics and Dance Conference. Her work is dedicated to the mindful exploration of human vitality, grace and elegance through the study of "self in motion."

Becci’s Website: www.BecciParsons.com
 
Contact Becci: bparsons@seanet.com

 

 

 
Ongoing classes at Taj Motion:

Students may join a series in progress or drop in on a space available basis.
All of my classes are suitable for first time students.  If you have questions about your ability to participate, contact me. 
DOOR CODE REQUIRED FOR ENTRY

Tuesday, 6:30-7:45pm, Feldenkrais Awareness Through Movement®
Friday, 10:00-11:30am, Deep Listening:Mindful Motion

Cost:  $20/drop-In, 6 class series/$90
Cost:  $20/drop-In, 5 class card/$90

 
 

Series and Workshops:
 
Roots And Branches: Managing Peripheral Neuropathy
Saturday’s July 1,8,15,22,29, 2017
1-2:15 PM  *First class is 1.5 hours
This class series provides valuable resources for supporting the natural process of healing through gentle movement activities.
 

Dylan Noebels

Dylan is eternally grateful to have learned yoga from Theresa Elliott and Kathryn Payne.  He keeps his early morning yoga classes challenging fun and friendly.

Dylan’s Web site: www.a-1yoga.com
 

 

 

 

 

 

Ongoing classes at Taj Motion:

Monday - Wednesday - Friday, 6:15 - 7:30am, Monthly Morning Immersion

Cost: Monthly Pass Available

Robin Werner

robin werner

Robin's yoga practice is fueled by his desire to find constructive, challenging ways to engage the body and mind that simultaneously promote safe movement and awareness. His dedication to anatomy and alignment is motivated by years working with physical therapists on his own rehabilitation. He's been extremely fortunate to study with teachers of both yoga and Gyrotonic who've guided him in applying those principles to movement and asana.

Robin regularly teaches in partnership with Kathleen Meehan Lorenzo. Their combined studies and shared interest in alignment based asana practice brings two keen perspectives to their classes. Robin is a graduate of Pacific Yoga's 500-hour Teacher Training Program.

Kathleen Meehan Lorenzo

Kathleen's yoga teaching is rooted in her belief that anyone can do yoga and that all bodies are yoga bodies. She helps her students meet their bodies where they are in the present moment and encourages them to learn safe movement and awareness while challenging themselves, both physically and mentally. Her focus on anatomy and alignment is motivated by her continued curiosity about the human body and how it works. She is fascinated by the inherent connection between the body and the mind and how the practice of yoga strengthens that connection.

Kathleen regularly teaches in partnership with Robin Werner. Their combined studies and shared interest in alignment based asana practice brings two keen perspectives to their classes.

Kathleen is a graduate of the Pacific Yoga 500-Hour Teacher Training program.

Kathleen’s web site: www.kmlyoga.com
 
 
 

Ongoing classes at Taj Motion:

Monday, 6:00 – 7:15pm, Beginning Stationary Postures 
Thursday, 7:15 - 8:30pm, Beginning Stationary Postures
Saturday, 8:30 – 9:45am, Multi-level Transitions (Vinyasa) 
Saturday, 10:00 – 11:15am, Yoga for Curvy Bodies

Cost: $18/drop-in, 5 classes/$80, 10 classes/$150

 
 


Workshops:


Introduction to Yoga Weekend Workshop

This weekend workshop will start from the very beginning, cover common beginning postures and give a broad glimpse into what a safe yoga practice is. The workshop is progressive, with an emphasis on alignment, prop work and safety, and helps prepare you for ongoing, beginner-level yoga classes. Perfect for anyone new to yoga or for those who are familiar with yoga, but still want a structured approach to the basics.
 
See Introduction to Yoga Weekend Workshop for dates and details.

 

 
 

 

Tara Bernstein

Tara Bernstein
Tara Bernstein started practicing yoga while teaching and choreographing modern dance in NYC and Seattle. She graduated From Sarah Lawrence College and is a Certified Iyengar yoga teacher.  She has travelled to India to study yoga in both Northern and Southern India.  She is the Director of the in-house studio, UNIVERSITY DISTRICT YOGA, which specializes in semi-private classes, allowing students of yoga to focus on their individual fitness goals and yoga poses.

 Whether you want to step back from a vigorous yoga workout and practice yoga more slowly or need to loosen up your stiff neck and shoulders, Tara’s Gentle Yoga class offers you an opportunity to change patterns for better balance. 

"Suppleness is not a weakness" Joan Skinner
 
Tara’s Website: universitydistrictyoga.com
Contact Tara: tarabyoga@gmail.com 
 
 

Ongoing classes at Taj Motion:

Wednesday, 10:00-11:15am, Gentle Yoga

Cost: $20 Drop-in, 5 classes/ $80, 10 classes/ $150

Theresa Elliott

"I love to move, and I love precision. It’s just that simple. Whether in stationary balance, spinning a hoop, or bolted to a platform, the state of being generated in me by these seemingly different activities is the same. Stillness and motion. They are two sides of the same coin, and presence doesn’t care if you are doing asana or Argentine Tango." Read More...

Theresa’s web site: TheresaElliott.com

Contact Theresa: Theresa@Tajyoga.com

 

 

 


Ongoing classes at Taj Motion:

Monday, 4:15 - 5:30pm, Multi-Level Stationary Postures
Tuesday, 9:00 - 10:15am, Yogadance

Cost: $18/drop-in, 5 classes/$80, 10 classes/$150
Cost: $20/drop-in, 5 classes/$90, 10 classes/$170

 


Series and Workshops:


Skill In Vinyasa, Sunday mornings, 9:00 - 10:45am

This vigorous class is open to those curious about how to move in yoga with grace and dignity. 5 years of some physical technical training, preferably yoga. Ability to do head and shoulder stand (or able to modify). Sense of humor a must. Or by instructors consent.

See Skill in Vinyasa for series dates details.

 
Sacroiliac and Lumbar Stability in Yoga
March 24 - 26, 2017
Sacroiliac and lumbar spine injuries are prevalent in yoga. Learn the tell-tale signs of SI instability and dysfunction, the common postures that provoke pain, and how to teach preventative alignment skills and muscle stabilization techniques.
 
 


Summer Yogadance Intensive, 2017

This 5-day intensive will delve into the rich relationship between music, body and mind through the study of Yogadance. Posture, stylized yoga sequences, and a broad range of music will be explored and combined to create a set work of yoga choreography.

See Summer 2017 Yogadance Intensive


Photo Yoga Shop, 2017

Want a high-quality photo of yourself to market your teaching, to document a pose in your life, or just for fun? Learn how to prepare for a photo shoot to get your best shot! Have your picture taken by professionals to create yoga images for use in flyers and web sites, or to give a loved one.

See Photo Yoga Shop, 2017

 

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