A self- or practitioner-guided bodywork designed to bring both the practitioner and recipient into a state of awareness and presence by unifying the mind and body through movement. It is performed fully clothed, on a mat or rug on the floor. Its movements are nurturing and gentle, guided by Breema’s Nine Principles of Harmony
Posted on Tuesday, March 6th, 2018
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TAJ YOGA CLASSES
Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.