Students learn practical self-defense while developing their will, discipline, awareness, strength and coordination through a kinesthetic exploration of traditional martial arts in a non-traditional format. Forms provide the framework through which you will practice balance and naturally efficient, effective, graceful movement. Both empty-hand and sword techniques are presented in an individually-driven curriculum. You can practice either barefoot or with light, non-marking indoor-only shoes. Wear comfortable, breathable clothes that you can freely move in.
Posted on Tuesday, March 6th, 2018
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TAJ YOGA CLASSES
Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.