SAT Jan 20, February 17, March 17, 2018
1/20 Holy Rollers: Mobility and Stability
Foam Rollers + Classic Awareness Through Movement® Explorations = Heavenly FUN.
2/17 Flying Pelvises: Moving From Center
Shift, lift and swing your way to better skeletal alignment and true core support.
3/24 Reactivity to Creativity: The Feldenkrais Method® and Chronic Pain
Gentle movement lessons designed to help you meet the moment when pain is your teacher. *If you have questions about your ability to participate, please contact me. Pain free students are also welcome to attend.
Crown Hill Community Center
9250 14th Ave NW
Seattle, WA 98117
ADVANCE REGISTRATION: (space is limited)
$150 for all three sessions
$65 per session if space is available
Door Code Required For Entry
Bring a water bottle. Light snacks provided.