Feldenkrais Awareness Through Movement®
Saturday Immersion Series
SAT Jan 20, February 17, March 17, 2018
1/20 Holy Rollers: Mobility and Stability
Foam Rollers + Classic Awareness Through Movement® Explorations = Heavenly FUN.
2/17 Flying Pelvises: Moving From Center
Shift, lift and swing your way to better skeletal alignment and true core support.
3/24 Reactivity to Creativity: The Feldenkrais Method® and Chronic Pain
Gentle movement lessons designed to help you meet the moment when pain is your teacher. *If you have questions about your ability to participate, please contact me. Pain free students are also welcome to attend.
Crown Hill Community Center
9250 14th Ave NW
Seattle, WA 98117
ADVANCE REGISTRATION: (space is limited)
$150 for all three sessions
$65 per session if space is available
Becci Parsons – Guild Certified Feldenkrais Teacher®
Door Code Required For Entry
Bring a water bottle. Light snacks provided.
Sundays June 4 - 25
4:00 - 5:30pm
Go beyond crunches and leg lifts to develop a stronger and more functional body.
In this 4-week series you will learn the system of postural muscles that comprise the core,
then learn how to use them effectively to develop better posture and a stronger center.
Add to this the muscles of the pelvis and legs to develop strength and more integrated functional movement.
Monday - Wednesday - Friday, 6:15am - 7:30am
Make check payable to Kathleen Meehan Lorenzo and send to:
Taj Yoga attn: Kathleen Meehan Lorenzo / 9250 – 14th Ave NW / Seattle / WA / 98117
Include the event you are registering for, your name(s) and email address for confirmation.
An immersion is the best way to develop and maintain a daily yoga practice. Requirements are the ability to wake up in the morning, the desire to do yoga, and a sense of humor.
For more information or to register: email@example.com
A community dance project for the over 40 crowd
Thursday’s, 4:15 - 5:30pm, starting March 8
Mota Perpetua is Latin for perpetual motion. This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression.
In the weekly class, participants learn anatomically sound dance skills and have an opportunity to put them into practice through fun choreography. Those who wish to perform can take it to the next level where we will focus on musicality, phrasing and enhancing performance quality through regular rehearsals.
Required class: Thursday’s 4:00-5:15pm, starting March 8
Participation in class is required to perform.
- Be 40+ years of age
- Be interested in performing
Approximately six weeks before a performance rehearsal times will be added, time and day TBD. No charge for rehearsals.
The Taj Motion Summer Works in Progress, Friday evening June 22nd.
Can I drop-in to try out the class?
Yes, you can check out the class one time to see if it works for you. Drop-in is $15.
What if I am not sure about performing, can I still take class?
Yes! Performing is optional.
How many pieces will we perform?
1-2 choreographed works per event.
Are there additional costs?
Participants will supply their own dance/performance supplies: outfits and possibly knee pads.
Roots And Branches: Managing Peripheral Neuropathy
with Becci Parsons
Guild Certified Feldenkrais Teacher®
Saturday’s July 1,8,15,22,29, 2017
1-2:15 PM *First class is 1.5 hours
This class series provides valuable resources for supporting the natural process of healing through gentle Feldenkrais based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting we improve our capacity to perform these functions.
Class series is open to anyone experiencing balancing difficulties.
$150 for series (includes ball and access to all materials)
Door Code Required For Entry
Yoga for Special Needs: Youth
with Molly Harrington
Tuesdays, 4:30pm - 5:30pm in Taj 1
This ongoing weekly class is for people with developmental disabilities and focuses on gentle stretching and strength building through postures (asana), breathing (pranayama), and relaxation (savasana). This is a fun class where participants can enjoy a group yoga practice. All ability levels welcome. Drop-ins welcome, multi-class passes are also available.