For More Information On Taj Yoga, Call 206.782.9642

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Series * Classes

Mota Perpetua A community dance project for the over 40 crowd

Thursday’s, 11:00am - 12:15pm

Mota Perpetua is Latin for perpetual motion. This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression.  

In the weekly class, participants learn anatomically sound dance skills and have an opportunity to put them into practice through fun choreography. A new sequence is studied each the month, giving students 4-5 classes developing and learning to “own” the choreography. Those who wish to perform can take it to the next level where we will focus on musicality, phrasing and enhancing performance quality through regular rehearsals.

Specifics
Required class: Thursday’s 11:00-12:15pm
Participation in class is required to perform.

Cost: $20/drop-in, 5 classes/$85, 10 classes/$160, 20/classes $295. Students have one year to use their pass.

Requirements

  • Be 40+ years of age
  • Be interested in performing

Rehearsals
Approximately six weeks before a performance rehearsal times will be added, time and day TBD. No charge for rehearsals.

FAQ’s
Can I drop-in to try out the class?
Yes! Keep in mind that a new sequence is studied each month.

What if I am not sure about performing, can I still take class?
Yes! Performing is optional.

How many pieces will we perform?
1-2 choreographed works per event.

Are there additional costs?
Participants will supply their own dance/performance supplies: outfits and possibly knee pads.

Yoga Anatomy & Kinesiology Lab

Wednesday’s, 2:00-3:30pm
October 9 - April 29 (27 classes, no November 20, December 25, Jan 1)
 

Yoga Anatomy

Poses or regions of the body will be dissected, discussed and practice after analyzing influencer muscles and bones. Class requirements: bring your favorite anatomy book or Essential Anatomy app. Class may be joined at any time.

$25/drop-in, 5 classes/$100, 10 classes/$180

 

Yoga for Special Needs: Youth with Molly Harrington

Tuesdays, 4:30pm - 5:30pm in Taj 1

This ongoing weekly class is for people with developmental disabilities and focuses on gentle stretching and strength building through postures (asana), breathing (pranayama), and relaxation (savasana). This is a fun class where participants can enjoy a group yoga practice. All ability levels welcome. Drop-ins welcome, multi-class passes are also available.

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