For More Information On Taj Yoga, Call 206.782.9642

Or Visit Us At 9250 14th Ave NW | Room 4 | Seattle, WA 98117

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Series * Classes

Guts & Butts with Kathleen Meehan Lorenzo

Sundays June 4 - 25
4:00 - 5:30pm

$75

Go beyond crunches and leg lifts to develop a stronger and more functional body.
In this 4-week series you will learn the system of postural muscles that comprise the core,
then learn how to use them effectively to develop better posture and a stronger center.
Add to this the muscles of the pelvis and legs to develop strength and more integrated functional movement.
 
Registration:
Make check payable to Kathleen Meehan Lorenzo and send to:
Taj Yoga attn: Kathleen Meehan Lorenzo / 9250 – 14th Ave NW / Seattle / WA / 98117
Include the event you are registering for, your name(s) and email address for confirmation.

Morning Immersion with Dylan Noebels

Monday - Wednesday - Friday, 6:15am - 7:30am

An immersion is the best way to develop and maintain a daily yoga practice. Requirements are the ability to wake up in the morning, the desire to do yoga, and a sense of humor.

For more information or to register: dylann@gmail.com

Mota Perpetua A community dance project for the over 40 crowd

Thursday’s, 4:15 - 5:30pm
Class breaks for summer starting the week of June 25, and resumes after Labor Day, September 3.


Mota Perpetua is Latin for perpetual motion. This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression.  

In the weekly class, participants learn anatomically sound dance skills and have an opportunity to put them into practice through fun choreography. A new sequence is studied each the month, giving students 4-5 classes developing and learning to “own” the choreography. Those who wish to perform can take it to the next level where we will focus on musicality, phrasing and enhancing performance quality through regular rehearsals.

Specifics
Required class: Thursday’s 4:00-5:15pm
Participation in class is required to perform.

Cost: $20/drop-in, 5 classes/$85, 10 classes/$160, 20/classes $295. Students have one year to use their pass.

Requirements

  • Be 40+ years of age
  • Be interested in performing

Rehearsals
Approximately six weeks before a performance rehearsal times will be added, time and day TBD. No charge for rehearsals.

First performance
The Taj Motion Summer Works in Progress, Friday evening June 22nd.

FAQ’s
Can I drop-in to try out the class?
Yes! Keep in mind that a new sequence is studied each month.

What if I am not sure about performing, can I still take class?
Yes! Performing is optional.

How many pieces will we perform?
1-2 choreographed works per event.

Are there additional costs?
Participants will supply their own dance/performance supplies: outfits and possibly knee pads.

Yoga for Special Needs: Youth with Molly Harrington

Tuesdays, 4:30pm - 5:30pm in Taj 1

This ongoing weekly class is for people with developmental disabilities and focuses on gentle stretching and strength building through postures (asana), breathing (pranayama), and relaxation (savasana). This is a fun class where participants can enjoy a group yoga practice. All ability levels welcome. Drop-ins welcome, multi-class passes are also available.

More info

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