Feldenkrais Awareness Through Movement® SPECIAL Fall Class Series
Life Skills 101:
Lessons That Linger - From The Mat Into The World
September 8,15,22,29 – 2018
Taj Yoga Studio
Crown Hill Community Center
9250 14th Ave NW
Seattle, WA 98117
$145 Early Bird (by August 24, 2018)
$160 After Deadline
Door Code Required For Entry
In this mini-workshop series we’ll mine the depths of novel ATM lessons that develop the super power of ‘inclusive attention’. We’ll put the fun in function and learn how to navigate our sometimes topsy-turvy world with the presence of a monk and the humor of Monty Python.
Guild Certified Feldenkrais Teacher®
Sundays June 4 - 25
4:00 - 5:30pm
Go beyond crunches and leg lifts to develop a stronger and more functional body.
In this 4-week series you will learn the system of postural muscles that comprise the core,
then learn how to use them effectively to develop better posture and a stronger center.
Add to this the muscles of the pelvis and legs to develop strength and more integrated functional movement.
Monday - Wednesday - Friday, 6:15am - 7:30am
Make check payable to Kathleen Meehan Lorenzo and send to:
Taj Yoga attn: Kathleen Meehan Lorenzo / 9250 – 14th Ave NW / Seattle / WA / 98117
Include the event you are registering for, your name(s) and email address for confirmation.
An immersion is the best way to develop and maintain a daily yoga practice. Requirements are the ability to wake up in the morning, the desire to do yoga, and a sense of humor.
For more information or to register: firstname.lastname@example.org
A community dance project for the over 40 crowd
Thursday’s, 4:15 - 5:30pm
Class breaks for summer starting the week of June 25, and resumes after Labor Day, September 3.
Mota Perpetua is Latin for perpetual motion. This dance class and optional performances are for the dancer and dancer-wanna-be’s who thrive on movement, music and self-expression.
In the weekly class, participants learn anatomically sound dance skills and have an opportunity to put them into practice through fun choreography. A new sequence is studied each the month, giving students 4-5 classes developing and learning to “own” the choreography. Those who wish to perform can take it to the next level where we will focus on musicality, phrasing and enhancing performance quality through regular rehearsals.
Required class: Thursday’s 4:00-5:15pm
Participation in class is required to perform.
Cost: $20/drop-in, 5 classes/$85, 10 classes/$160, 20/classes $295. Students have one year to use their pass.
- Be 40+ years of age
- Be interested in performing
Approximately six weeks before a performance rehearsal times will be added, time and day TBD. No charge for rehearsals.
The Taj Motion Summer Works in Progress, Friday evening June 22nd.
Can I drop-in to try out the class?
Yes! Keep in mind that a new sequence is studied each month.
What if I am not sure about performing, can I still take class?
Yes! Performing is optional.
How many pieces will we perform?
1-2 choreographed works per event.
Are there additional costs?
Participants will supply their own dance/performance supplies: outfits and possibly knee pads.
Yoga for Special Needs: Youth
with Molly Harrington
Tuesdays, 4:30pm - 5:30pm in Taj 1
This ongoing weekly class is for people with developmental disabilities and focuses on gentle stretching and strength building through postures (asana), breathing (pranayama), and relaxation (savasana). This is a fun class where participants can enjoy a group yoga practice. All ability levels welcome. Drop-ins welcome, multi-class passes are also available.