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Or Visit Us At 9250 14th Ave NW | Room 4 | Seattle, WA 98117

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Welcome to TAJ YOGA

Posted on Thursday, January 14th, 2016 by Stretch

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The Suspensory Salutation, by Theresa Elliott

  All my students know, I don’t try to hide it. I don’t like the Sun Salutation. It’s nothing personal, but it does nothing for me. Still, I taught it for years, until one day it dawned on me; why not create a salutation I like? Even as I pondered the question, I knew how to proceed. […]

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Posted on Thursday, December 17th, 2015 by Stretch

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Don’t Piss Off the Help

By Theresa Elliott I worked at a donut shop when I was 15. I had a co-worker and friend named Bobbie Lou. One day she pulled me aside to show me her extra curricular fun time donut activities, the little things she did to help pass the time when things were slow. We went to […]

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Posted on Friday, November 27th, 2015 by Stretch

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12 months later, mall therapy works

by Theresa Elliott I was shopping at PCC, one of Seattle’s organic natural food stores. Outside stood “The Real Change guy” at his usual post, so called by me because he sells a small newspaper by that name. We know nothing about each other, not even first names, but I have always had pleasant interactions […]

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Posted on Thursday, October 29th, 2015 by Stretch

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Hasta La Bye Bye, See You On the Flip Side, by Theresa Elliott

I have a reoccurring image popping into my head.  It’s Jodi Foster in “Contact.” She is strapped into the seat of a rocket moving at warp speed. The force of the movement is so great it violently shakes the chair she sits in, threatening her very existence. Suddenly, the straps holding her snap, and she […]

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TAJ YOGA CLASSES

Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.

GREG B.- "You are perhaps my favorite teacher of anything that I have learned. It's been an experience of and for a lifetime. Thank you."

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