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Or Visit Us At 9250 14th Ave NW | Room 4 | Seattle, WA 98117

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Welcome to TAJ YOGA

Posted on Sunday, March 8th, 2020 by Stretch

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Going to San Francisco. The back story. By Theresa Elliott

My first visit to San Francisco was in my early 20’s. It’s not hard to remember how I felt then, and how it’s different from how I feel now. I had no children, no spouse, but I did have a 260Z. The space in my head, I now know, was remarkable, and that’s not to […]

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Posted on Friday, December 7th, 2018 by Stretch

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Tequila Lessons, by Theresa Elliott

I have a wrist injury I call the Tequila Lesson. Remember when you were young and foolish and spent one night drinking too much tequila? The next day you felt like hell, but you learned a valuable lesson: don’t drink too much tequila. Time passes and memories fade. Sadly every now and then you need […]

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Posted on Wednesday, October 24th, 2018 by Stretch

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Treats are Part of Your Personal Mystery, by Theresa Elliott

Post #8 in The Elliott Lexicon of Satisfactory Yoga Terminology It was around 1994 and I was teaching a class on padmasana (lotus pose), a three hour workshop preparing the hips for this less than easy posture. About an hour into it a frustrated student announced “no one has ever been able to help me […]

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Posted on Monday, September 17th, 2018 by Stretch

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How I Spent my Summer Vacation, by Theresa Elliott

The question of what does the word “spiritual” mean and what constitutes a spiritual practice  has been a point of inquiry my whole life. From my upbringing in the Episcopal church to my years of teaching yoga, I was confused until I realized that although we all use the term spiritual, most of us do […]

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Taj Yoga is part of a thriving movement community located within the old Crown Hill Elementary School building. In a joyous "crossover," the yoga teacher is taking class down the hall with the Wassa Dance teacher, the ballet kids want to take yoga, and the custodian is studying Flamenco!.

GREG B.- "You are perhaps my favorite teacher of anything that I have learned. It's been an experience of and for a lifetime. Thank you."

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