May 1 - August 31, 2008
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Series Classes
The following classes require preregistration.
No drop-ins or partial registrations.
Intro
to Yoga
Learn the basics of yoga in a safe, methodical manner. Alignment skills, use of props and breath awareness will be covered to prepare students to join ongoing beginning yoga classes. Each session has a different focus.
Cost per series: $48
Monday evenings, 6:00 - 7:15 pm with Theresa Elliott
Session 1: May 5 - June 2 (no 5/26)
Focus: Sagittal Standing Poses, Part 1
Preregistration
required
Considered beginning poses, Sagittal Standing poses are some of the most
complex postures in all of hatha yoga. Learn building blocks and adaptations
for Virabhadrasana I & III (Warrior I & III).
Session 2: June 9 - 30
Focus: Sagittal Standing Poses, Part 2
Preregistration
required
The sagittal poses are considered beginning, yet they are some of the
most complex postures in all of hatha yoga. Learn building blocks and
adaptations for Parsvottanasana (Wide Legged Forward Bend) and Parvritta Trikonasana
(Revolved Triangle).
Summer Intro Intensive with Theresa
Elliott
Monday & Wednesday Evenings
July 7 - August 6, 6:00 - 7:15pm
Cost: $110
Preregistration
required
Take a comprehensive look at yoga through this progressive series that will include standing poses, beginning inversions, simple backbend and forward bends, seated twists and pranayama. Take advantage of the summer warmth and learn the basics of yoga! (Up to 2 classes can be made-up with Theresa).
Yoga Basics and Backcare
Learn to use yoga to alleviate common back pains. Classes incorporate
core work and simple yoga poses to stretch and strengthen the body.
Cost
per session: $50
Preregistration required
Tuesday evening, 6:15 - 7:15 pm with Dylan Noebels
Session 1: June 3 - 24, Lower Body Mobility
Learn the lower body muscles that impact the back and how to stretch them to create ease in the spine.
Preregistration
required
Session 3: July 8 - 29, Upper Body Mobility
Which came first? The problem with the shoulder, the problem with the neck or the problem with the back? Work with all three variables to create ease in all three places!
Preregistration
required
Session 4: August 5 - 26, Restorative & Pranayama
Learn to use supported, relaxing postures with yogic breathing to reduce stress and tension.
Preregistration
required
Wednesday evening, 5:45 - 6:45 pm with Theresa
Elliott
Session 2: June 4 - 25, Upper Body mobility
Which came first? The problem with
the shoulder, the problem with the neck or the problem with the back? Work with
all three variables to create ease in all three places!
Preregistration
required
Yoga for Kids with Kelly
Baker
Ages 7 to 12 years
Yoga for Kids is a fun, noncompetitive way for children to build self esteem, and to increase strength, coordination, and flexibility. Class introduces tools for relaxation and stress management.
Monday Afternoon, 4:15 - 5:30 pm
Session 1: May 12 - June 15 (no 5/26) - Preregister
for Session 1
Session 2: June 30 - July 28 - Preregister
for Session 2
Cost: $55 pre-registered, $60 at the door.
Preregister
now for both sessions!
Sunday Mornings with Theresa
Elliott
Selected Sundays, see below
10:00 am - 12:00 pm
Cost: $25, $60 for 3
These classes are geared for the intermediate student.
Fundamental postures will be used for warm-up with the majority of
class spent on the focus pose.
Focus
May 18 - In the Mirror
Lord Howdy. The room will be filled with mirrors so you can see yourself. An
amazing opportunity to compare the subjectivity of feeling with the objectivity
of the mirror. Preregistration
required
June 15 - Drop Backs
Prerequisite: Must be able to push up into Urdhva Dhanurasana.
Preregistration
required
July 20 - Hand Stand & Variations
Play with Full Arm Balance and learn alternative ways to approach coming into the pose. Not to be missed if you like standing on your hands.
Preregistration
required
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Level and Class Descriptions
Alexander Technique
Add to what you already know, change patterns that cause you discomfort, discover you have more choices. Apply the principles of the Alexander Technique to yoga, dance and everyday activities. Participants will experiment in activity, learn body mapping and other concepts. Continuing students, beginners, and drop-ins welcome!
Yoga Basics and Back Care
Learn to use yoga to alleviate common back pains. Will incorporate core-work and simple yoga poses to stretch and strengthen the body. No experience required.
Beginning Yoga
No experience required – come learn what you can do – and have
fun!
Using time-proven techniques and principles of alignment, participants will receive
detailed instruction in the postures accompanied by individual attention and
hands-on adjustments. You will be encouraged to work within your own ability
and limitations, learning to work safely and effectively.
General (Mixed)
Level
Emphasis on stationary alignment technique (Iyengar). Some movement
patterns will be explored. May include stronger standing poses and moderate backbends.
Head and shoulderstand may be introduced. Fine for raw beginners as well as
those who have been practicing longer.
Prenatal Yoga
Yoga practice designed to safely accommodate all the changes that come during pregnancy. Class begins with a brief check-in circle. Requests are incorporated into the practice, and postures are selected or adapted for pregnancy as needed. The goals of the practice are to build strength, relieve aches and pains, and prepare for labor and birth. We end with quiet, an opportune time for nourishing breath work and relaxation which support mother and unborn baby.
Senior Yoga
Discover the joys of yoga at a gentle, accessible pace. Postures are modified as needed, and students are encouraged to work within their limits to build strength, flexibility, and balance.
Skill in Asana
This progressive class assumes basic core understanding (perineum, transverse
abdominus, multifidi) and is recommended for students who want intellectual
as well as physical understanding of the asana. Ideal for yoga teachers, those
wanting to teach yoga, other movement professionals or students wishing depth
and knowledge in their practice. Companion class: Vinyasa
Vinyasa (yoga
movement)
Emphasis on movement technique. Common and uncommon yoga movement patterns
will be examined and practiced for accuracy, safety and grace. Not
suitable for raw beginners. Recommendation: at least 6 months stationary
alignment technique. Companion class: Skill in Asana
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Class Fees
We accept cash and checks only.
$15/drop-in
5 classes/$65
10 classes/$120
20 classes/$215
Senior Class Fees
Drop-In/$8
5 classes/$35
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